Didn't get the best nights sleep and woke up quite a few times but go up early enough to get in a good 50 minutes on the treadmill accompanied by my trusted coffee. I need to point out at this stage of the blog that I woke up starving, my stomach was growling. This is … Continue reading Day 38 – Educated on the use of cable ties and really bloody hungry

Got THE best nights sleep ever. I woke up refreshed and feeling positive, so I thought I would jazz things up with my fasted cardio and did 30 minutes on the treadmill and 20 minutes on the stairway to heaven. Whilst on the stairway heaven I notice a slight pain in my left knee but … Continue reading Day 39 – Sore knee but in a delightful mood despite Test Tuesday results 

Started the day off bright and breezy on the stairway to heaven for 40 minutes. Yes my love affair with the stairway to heaven is back. I don't think the people in the gym this morning have experienced my acrobatic skills on said stairway to heaven but that didn't stop me from busting out some … Continue reading Day 40 – Focus, focus and more focus

I didn't blog Friday or Saturday as I was at Body Power at the NEC. So Friday was a pretty standard day, fasted cardio and abs session first thing. My cravings were pretty high again but one thing I didn't do was drink enough water so I did cave and ended up eating 1 1/2 … Continue reading Day 41 – A few days missing from my blog but that’s because I went to Body Power

I got up early, didn't check my phone and still managed to fart arse around in the house instead of getting in my car. I still managed to get 45 minutes of fasted cardio completed on the treadmill and headed off to the abs class which was particularly hard today - always a good thing. … Continue reading Day 44 – I nearly ate a flapjack at work

Woke up slightly earlier than my alarm and again managed to waste loads of time drifting in and out of sleep and checking Instagram. So tomorrow if my alarm doesn't go off I will try and get back to sleep, and when it does I will spring out of my bed like a new born … Continue reading Day 45 – In a good mood all day (yes I am shocked too)

Woke up early but still managed to lose a bit of time by day dreaming instead of getting up and getting in the car. However I did complete 45 minutes fasted cardio on the treaders and then joined the morning abs class. I made a bit of a faux pas in that at the end … Continue reading Day 46 – Total weight monster at the gym

Woke up slightly later than planned and had to run out of the house like it was on fire in order to get any kind of fasted cardio completed. I managed a very precise 37 minutes on the treadmill accompanied with a very strong coffee which caused a couple of strange looks in my direction, … Continue reading Day 47 – Dangling from hoops after being very very angry

I spent the weekend in the Lake District with my unversity buddies who I haven't seen in ages. Hazel got the train to mine from London and arrived late Friday night and then we drove up to the lakes to stay at Claire's house with her family. In friday's blog I reported on my fall … Continue reading Day 49 & 48 – No internet or signal but very relaxed

So firstly sorry for not blogging yesterday but I had a bit of a bad day. The day started off as normal with fasted cardio and then back home for breakfast as I was working from home again as I had more deliveries for my new house. Around 10am went to get meal 2 and … Continue reading Day 50 – Struggling with prep