The day starts off as normal, fasted cardio on the beloved stairway to heaven. I am off on a client visit so will be eating my breakfast at the gym and then heading off to pick up my work colleagues on the way. No abs session this morning as I don't have time, so the … Continue reading Day 37 – Trapped in a toilet, fearing for my life

Back to Groundhog Day for me and I am on my beloved stairway to heaven followed by my abs routine. Now its worth pointing out at this time of the day I am feeling full of beans, slightly hungry but so far not at maximum capacity starvation levels. I get to work and struggle to … Continue reading Day 38 – No energy, not even enough to be moody

So today does not start off like all my other Groundhog Day mornings, and I attend spinning at my local Crossfit gym/place. Pushed myself more this morning to the point were I had too much tension on my bike and my quads felt like they were going to fall off. Thankfully apart from being told … Continue reading Day 39 – Bloody starving & Moody as Hell

Day starts off like most and its fasted cardio on the stairway to heaven followed by abs. I attend a work colleagues leaving breakfast at our local farm shop and confuse the hell out of the staff by asking for a 4 egg white omelette with two large black coffees because I am very tired. … Continue reading Day 40 – Feeling like a machine on leg day

Warning - Sunday is my rest day so this blog is possibly going to be the most boring blog in the world (feel free to close the page down and put the kettle on). Woke before my alarm and decided to go for a walk rather than do the usual and go to the gym … Continue reading Day 41 – Busy but rested

Saturday started off slightly differently in comparison to every single other day so far in that I did not do fasted cardio. Instead I decided to enjoy my breakfast at home, prep my meals and then go to the gym. I pushed the boundaries even further by doing abs before Fat Fighters and not cardio. … Continue reading Day 42 – Am I getting lean?

So even though I have the day off work I am still up at 5:30 to try out the spinning class at my local Crossfit gym (if that's the correct terminology). After getting lost 3 times with the attempt at trying to be early, I am late and try to sneak in the back with … Continue reading Day 43 – Action packed day with lots of coffee

Today's blog is going to start a bit differently. I am overwhelmed that people are actually reading my blogs, and we are not talking about a handful but over two hundred people from all over the world. I have gone international but not to the point of breaking the internet, that's my new challenge. So … Continue reading Day 44 – The sun is shining and so am I

So after the incident yesterday, I woke up a bit later than normal as I didn't get much sleep due to the stomach cramps. Anyway, I drag my sorry ass to the scales and suprisingly my weight has not changed. Now my weight could go up the next day so I am under no illusions … Continue reading Day 45 – New diet and new focus

So firstly I am late with my blog for yesterday due to my idiotic actions as I was too ill to type or even function as a human being. Don't feel sorry for me as you will soon find out its all my own doing. So the day started off as all other days, fasted … Continue reading Day 46 – I am a complete disappointment to myself and I am ashamed