The past few days I have been exhausted, to the point were I had to have a sleep before I trained legs after work yesterday. I have not had to do for a while, in fact it was when I was last on prep. But it helped and I went to the gym refreshed but with some equipment missing, primarily my water bottle (but I did take a coffee which stunk out the gym) and my gym towel. So I proceeded to sweat everywhere and had to wipe my face on my top revealing my stomach to other gym users – hopefully this didn’t put them off their tea! I did also jump on a machine in between this poor guys sets on the leg curl and left massive sweat patches, I apologised and ran off. I have noticed a rather interesting dude in the gym who was there last night who prefers dancing to lifting weights and busts out quite a few moves in between sets, naturally checking himself out in the mirror whilst he dances.

Training is going well and the diet is even better now I am on 1700 calories, I wont know what to do with myself when they increase again as my little lunchbox is bursting at the seams with tonnes of Tupperware rammed in it. I am still finding that some days I am starving and others I am full up to my eyeballs. My weight is still the same which I am still surprised at but I am seeing some small improvements in terms of muscle development and strength, so all is good in that space.

Wes who works at the gym I go to has started doing a spotlight on athletes that use this gym on his Facebook page, check it out;

Workout With Wes
I was his first ‘celebrity’ and now get recognised at the gym. I am thinking that I might need to start working out in sunglasses and might need a body guard. Seriously though it is very kind of Wes to do this as it will help promote what I do and ultimately help my nutrition business once that’s up and running – cheers Wes you are a star.

This weeks Test Tuesday saw Carl (who thinks he is Middle class and shops at Ocado) issue out a ‘which social class are you’ test. Everyone and I mean everyone achieved Middle class status apart from me, even Phil (who could be one foot taller than me) tried to answer in the style of a lower class peasant (like me) and couldn’t even achieve the same status and got Lower/Middle class. I would like to think I am keeping it real and reflecting where I have come from.

Besides being ultimately tired and also being declared as a local celeb, I have also turned into a bit of a recluse. I don’t know if its because of the time of year with days getting shorter but at the moment I just want to be on my own and not interact with any friends. I know this makes me sound like a completely ungrateful cow, but I find that every now and then I need this alone time to almost reset myself (it makes sense to me and seems to work) – so apologies but I am doing this for good reasons and I am not being horrible intentionally (although some people might disagree with that…)

And finally Facebook ‘Friend’ message of the week (this is a brief message so get ready);

Facebook ‘Friend’; I want sex with you now

Blocked.