Woke up at 4:30 am, so completed my fasted cardio by 6am and was back home with a strong coffee, protein porridge and in bed. Decided to have a little snooze before my busy day started. Today I took my car to the garage for its service and collected my friends horse box to load up and move stuff to my new home. Managed to pack quite a bit of the horse box up before my friends Flo and Andy turned up to help me load the heavy stuff including a piano which nearly killed all 3 of us getting it out of my current house. I didn’t tell Andy that we were moving a piano as he might have said that he was busy.

I didn’t realise how much stuff I had and I still have more to take next weekend. I am so excited about my new home, total independence for the first time, Niki’s bitch pad is a beaut.

I went to the gym to complete my shoulder workout, abs routine and final cardio at around 8pm. Surprisingly the gym was well attended for this time on a Saturday night. Trying as ever to be one of the cool kids, I was sporting my new red converse hi-tops which were very comfy to train in until the sound effects started whilst making my way back upstairs to the cardio session. It turns out I have quite sweaty feet, this disorder then creates a kind of hot vacuum within said converse and a delightful farting noise is created every step. So there is me thinking I look cool when in fact I sound like I am farting when I walk around. I got on the treadmill and could hear my farting noises over my own music and the music playing in the gym. I could only put up with it for 15 minutes so completed the remaining 15 minutes on the bike, which I found surprisingly hard on the quads so might do a bit more. Felt a slight twinge in my shoulder tonight which I think is from all the lifting and moving my stuff to the bitch pad. So I sprayed it up and took some ibuprofen and carried on without any further pain or discomfort.

It’s worth pointing out that I felt leaner today but my weight hadn’t moved. I have been absolutely starving all day but I haven’t been taking on enough water during the day so I think its a thirst rather than a hunger situation. Hopefully my weight will start to come down.

And finally Facebook ‘Friend’ message of the day;

‘Friend’: Do you want to see me peform a self service (obviously that phrase was not used and the action mentioned began with a W)

Me: No thanks

‘Friend’: why not?

Me: don’t really want to see that performance

‘Friend’: Please, please, please can I at least perform a self service whilst looking at your photos?

Me: No.

He was blocked.

A good positive Saturday apart from my new ‘friend’message.